Allergies and hay fever, also known as allergic rhinitis, can significantly impact our quality of sleep. In Australia, about 1 in 5 people suffer from hay fever, and the impact can be devastating. One study suggests that Australia may have some of the highest rates of hay fever in the world. In a study by The International Study of Asthma and Allergies in Childhood (ISAAC), Australia ranked seventh for allergic rhinitis.
The Symptoms of Allergies and Hay Fever
When the body is exposed to allergens, it reacts by releasing histamines, which can cause symptoms such as:
- Nasal congestion
- Watery eyes
- Constant need to clear your throat
- Headaches and migraines
- Snoring and interrupted sleep
These symptoms can be uncomfortable and disrupt a professional woman's slumber, making it difficult to fall asleep and stay asleep.
In addition, allergies and hay fever can also lead to other sleep-related issues such as sleep apnea, which occurs when your airways become blocked during sleep, leading to shallow breathing, pauses in breathing, and can even trigger asthma.
Nasal congestion, sneezing and itching can be incredibly disruptive, as they can wake you up at night or prevent you from falling asleep in the first place. In addition, allergy-induced fatigue and decreased sleep quality can lead to feelings of irritability and difficulty concentrating during the day, which can impact our professional life, too.
When our sleep is impacted, it can impact virtually every other area of our life, from work and business to personal relationships, and perhaps most importantly, our relationship with ourselves. Difficulty sleeping can result in lower levels of motivation, which is definitely not what we're looking for when wanting to chase our dreams!
Luckily, there are some simple strategies that you can use to improve sleep quality when dealing with allergies and hay fever.
Avoid Allergens As Much As Possible
One of the most effective ways to reduce allergy symptoms is to avoid allergens as much as possible. This is where our luxury silk pillowslips can make a big difference!
The luxury silk pillowcases from A Good Night Sleep are made of high-quality silk, which is naturally hypoallergenic and can help ease the symptoms of allergies and hay fever
Premium silk is known for its hypoallergenic properties, which make it a popular choice for professional women with allergies or sensitivities. Silk is naturally resistant to dust mites, mold, and other allergens, making it a great option for those looking to reduce their exposure to allergens in their environment. In addition, a good quality silk is a smooth, breathable material that allows air to circulate, which can help reduce the buildup of allergens in bedding. As a result, individuals who use premium silk pillowcases may experience fewer allergy symptoms and a more comfortable sleep experience. Frankly, nothing gets closer to your nose at night than the pillow you sleep on.
Minimising allergens in your bedroom may also involve using air purifiers, keeping windows and doors closed, and avoiding outdoor activities during times when allergens are most prevalent.
Small Lifestyle Changes Can Make a Big Difference
In addition to silk bedding, there are several lifestyle changes that can also improve sleep quality and reduce allergy symptoms. One of the most effective is to maintain a regular sleep schedule by going to bed and waking up at the same time every day. It is also helpful to create a sleep-friendly environment by keeping the bedroom cool, dark, and quiet.
Relaxation techniques such as deep breathing, meditation or yoga can also be helpful in reducing stress and promoting better sleep. It is also important to avoid stimulating activities and substances, such as caffeine and electronics, a few hours before bedtime.
Invest in a Quality Mattress And Bedding
A comfortable mattress, quality pillows and hypoallergenic bedding can be one of the best investments you'll ever make, since we spend a third of our life sleeping. After all, our quality of sleep determines our quality of life. Here at A Good Night Sleep, we understand the importance of quality sleep and have made it our mission to help you get your beauty sleep.
Our luxury mulberry silk pillowcases allow your face to gently glide on top and help to keep you cool in summer, and warm in winter, ensuring just the right temperature at night. Helping to reduce the appearance of fine lines and reducing 'bed hair', our pillowslips will leave your locks undisturbed, appearing shiny and smooth. Click her to shop our silk collection online
Those of us dealing with allergies and hay fever know what a significant impact they can have on our sleep quality. By avoiding allergens and making a few lifestyle changes, we can reduce allergy symptoms as much as possible and improve how we sleep and wake up the next day. Overall, getting enough sleep is essential for overall health and well-being, and by addressing allergy-related sleep issues, we can significantly improve our quality of life.